Heel Pain

Heel pain is a common problem that can affect people of all ages and activity levels. It may develop gradually over time or appear suddenly, and can be felt underneath, behind or around the heel.

There isn't one single cause of heel pain. Symptoms may be related to the plantar fascia, Achilles tendon, heel fat pad, joints, nerves or other surrounding structures. Footwear, activity levels, foot mechanics and certain medical conditions may also contribute.

Because different conditions can produce very similar symptoms, understanding the cause is an important part of choosing the right treatment. At FootMediX, we assess your symptoms alongside your foot structure, movement, footwear and lifestyle to help identify what may be contributing to your pain and develop an appropriate management plan.

Plantar Fasciitis

Pain underneath the heel, often most noticeable when taking your first few steps in the morning or after resting.
Achilles Tendinopathy

Pain or stiffness at the back of the heel, which may become more noticeable during walking, running or exercise.
Heel Bursitis

Irritation around the back of the heel that can cause tenderness, swelling or discomfort, particularly when wearing shoes.
Heel Fat Pad Syndrome

A deep, bruise-like pain in the centre of the heel, often felt when standing or walking on hard surfaces.
Calcaneal Stress Injury

Pain within the heel bone that can develop after repeated or increased activity and may become progressively more uncomfortable when walking or exercising.
Nerve-Related Heel Pain

Heel pain caused by an irritated or compressed nerve. It may feel burning, tingling, sharp or different from a typical ache.
Sever's Disease

A common cause of heel pain in growing children, particularly those who are active in sports involving running and jumping.

Our Process

Appointment

We start by listening. Tell us about your symptoms, concerns, lifestyle and what you’d like to get back to doing comfortably.
Assess

We examine your feet and lower limbs, looking at movement, structure and function to better understand what may be contributing to your symptoms.
Foot Scan

Where appropriate, advanced pressure and gait analysis helps us see how your feet interact with the ground and identify patterns that may not be visible to the eye.
Treatment Plan

We bring everything together to create a personalised treatment plan, with clear recommendations designed around your findings, needs and goals.