7-11 years

Growing and Moving

Between the ages of seven and eleven, children become increasingly active through school, play and sport. Their walking and running patterns are now more mature, while growing bones and increasing activity place new demands on the feet and lower limbs.

Although many developmental variations remain harmless, persistent pain, fatigue, instability or uneven movement may benefit from a professional assessment.

A paediatric foot assessment may be beneficial when pain is persistent or recurring, movement appears noticeably uneven, footwear is difficult to fit, or foot and leg concerns begin to limit play, sport or everyday activities.

Flat-feet

Flexible flat feet can remain a normal variation when they are comfortable and do not restrict movement. Assessment may be helpful when flat feet are associated with pain, fatigue, stiffness, difficulty with footwear or a noticeable difference between the two sides.
In-toeing or Out-toeing

A mild inward or outward foot position may continue to improve naturally. However, an assessment may be appropriate when the position is pronounced, asymmetrical, worsening or associated with pain, frequent tripping or difficulty participating in activities.
Foot or Leg Pain

Repeated discomfort during or after sport may be associated with increased training, rapid growth, muscle tightness, unsuitable footwear or altered loading through the feet. Pain that regularly limits activity should not simply be dismissed as “growing pains.”
Uneven Walking or Running

A persistent limp, uneven stride, one-sided shoe wear or a clear difference between the legs may suggest altered movement or loading. Examining the child while standing, walking and running can help identify the source.
Footwear

Children’s feet can grow quickly during this stage. Shoes that are too short, narrow, worn or unsuitable for a particular sport may contribute to pressure, discomfort and changes in movement. Regular checks of fit, width and condition are recommended.
Ankle Sprains or Instability

Repeatedly rolling an ankle, feeling that it “gives way,” or experiencing ongoing swelling may indicate reduced ankle stability, strength or balance. Early assessment can help identify contributing factors and reduce the likelihood of further injury.
Uneven Walking or Alignment

Small differences between the two sides may occur, but a persistent limp, one-sided foot position, visibly uneven leg alignment or consistently unusual shoe wear may indicate that a closer assessment is appropriate.
Heel Pain

Heel pain can become more noticeable during periods of growth, particularly in children who participate in running and jumping activities. One common cause is Sever’s disease, an irritation of the developing heel where the Achilles tendon attaches.

Our Process

Appointment

We start by listening. Tell us about your symptoms, concerns, lifestyle and what you’d like to get back to doing comfortably.
Assess

We examine your feet and lower limbs, looking at movement, structure and function to better understand what may be contributing to your symptoms.
Foot Scan

Where appropriate, advanced pressure and gait analysis helps us see how your feet interact with the ground and identify patterns that may not be visible to the eye.
Treatment Plan

We bring everything together to create a personalised treatment plan, with clear recommendations designed around your findings, needs and goals.